Forward Performance Testing

Move Forward Performance Testing

Elite-level testing and expert strategy to help you train smarter and Move Forward—with clarity, not guesswork.

Train Smarter, Not Harder

Tired of training in the dark? Whether you're prepping for a race, plateauing in the gym, or just want to understand your engine—we help you move from uncertainty to precision.

Ready to Unlock Your Potential?

Stop guessing and start training with data-driven precision

"It's like hiring a performance lab, strategist, and coach in one."

Performance Testing
Data Analysis
Training Dashboard

Don't Train Blind - Get Your Data Today

Join the athletes who've already transformed their training with precise, actionable insights

What's Included?

You choose your test focus—or combine both for the full picture:

Lactate Threshold + VO₂ Max Testing

Lactate Testing
  • Run, bike, or CrossFit-style protocol
  • Personalized dashboard and data analysis for elite-level precision
  • Complete 360° metabolic profile—capturing VO2max, VLamax, FatMax
  • Carbohydrate and fat combustion rates, lactate accumulation, and more
  • Comprehensive understanding of performance limitation
  • Detailed insights into individual physiological capabilities
  • Quantify possible improvements based on specific training adaptations
  • Custom training zones to guide your intensity, recovery, and pacing

Strength Testing + Hybrid Training Options

Strength Testing
  • Test and assess your choice of Power or Olympic Lifts or MetCon performance
  • Strategy consult based on your goals and performance ratios
  • Monthly programming and hybrid personal training offerings
  • Weightlifting or runner-specific protocols
  • Strength asymmetry, movement efficiency, and kinetic chain insights
  • Deep dive into 1RM + joint-specific limitations
  • Custom strength benchmarks + analysis with side-by-side data tracking
  • Clear plan to address weaknesses and enhance injury resilience
  • Hybrid programming option that blends strength + endurance goals seamlessly

Limited Time: $100 Off!

Don't wait - secure your spot and save $100 on your performance testing session

"You can switch between or combine testing tracks depending on your goals."

Additional Testing Option

30-Minute Strategy Consult

Meet 1-on-1 with our performance expert to map your plan forward

1 Month of Coaching Access

Includes check-ins and strategy support post-test

Optional Coach Summary

Want us to share findings with your coach? Just ask.

PT Collaboration

If you're in a Forward PT plan, Cooper will align your performance plan with your rehab progression

Your Performance Breakthrough Awaits

Stop settling for average results. Get the data you need to excel.

Meet Cooper, Your Performance Specialist

Cooper

Cooper Besougloff

Biomechanical Performance Specialist, Front Desk Administrator

I serve in the Business Development role at Forward, and you'll often see me at the front desk. I've been a full-time CrossFit coach and personal trainer for over five years and continue to compete at the professional level of the sport. I'm certified in CF-L1, CF-L2, USAW L-1, and CF Gymnastics L-1, and I'm a proud graduate of the Cara Heads Slaughter Coaches Academy. I'm currently pursuing my M.S. in Biomechanics at the University of Nebraska at Omaha.

At Forward, I carry out our lactate and VO2 max performance testing, strength performance testing, and provide performance personal training for our higher-end performance clients. I have a passion for all things fitness and performance, and look forward to welcoming you at Forward Omaha.

What Our Clients Say

Discover how we've helped hundreds of clients overcome pain, improve mobility, and return to the activities they love.

5.0
(74 reviews)
Review us on Google
74
5-Star Reviews

Join Our Success Stories

Be the next athlete to achieve breakthrough results

Dan Atkinson

Dan Atkinson

Omaha, Nebraska

Verified
Vince is a knowledgeable, collaborative therapist.
See more
Laurie Joslin

Laurie Joslin

Client

Verified
Vince thoroughly broke down every muscle to build my foundation back up.
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Stacie Tovar

Stacie Tovar

Omaha, Nebraska

Verified
Seeing the quick progress was a great feeling.
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Jacob Larsen

Jacob Larsen

Client

Verified
Pain Reduced from 8 to 1 in Just a Week!
See more
Jamie Jensen

Jamie Jensen

Client

Verified
From Persistent Pain to Active Recovery — Vince Made It Possible!
See more

Video Testimonials

Ready to Join These Success Stories?

Get the same expert guidance and breakthrough results

Investment

Normally Valued at $397 - Limited Time Offer!

$297

Includes everything above — no subscription, no contracts.

Want both lactate and strength testing?
Add-on test session: + $99
Need a PT eval after your screen?
Performance clients get $50 off

"If you're interested in both test types, we'll help you decide what makes the most sense. We can schedule a second session for just $99."

What Sets This Apart?

"This includes elite-level lactate and VO₂ max testing, individualized data analysis, or strength testing and programming — all supported with consults and coaching."

"No matter where you are in your training journey, we'll meet you there — and help you Move Forward."

Ready to train with clarity?

Let's ditch the guesswork. We'll pick your test, map your strategy, and help you move forward with purpose.

Don't Wait - Spots Are Limited!

Our performance testing sessions fill up quickly. Reserve your spot today and start your transformation.